Geriatric physiotherapy can prevent the symptoms of aging, help maintain good health, and effectively restore well-being.
The third age is a phase of life that deserves to be lived with happiness and peace of mind, focusing on loved ones, hobbies, and everything that contributes to lasting mental and physical wellness. After years of demanding schedules, often filled with work stress or sedentary routines, it's important to know that geriatric physiotherapy can prevent aging-related symptoms, support overall health, and—when illness or injury occurs—restore well-being effectively. Here are some tips from our specialized physiotherapists.
Daily movement
Physical activity is essential for keeping the body healthy. There are many options to choose from, such as walking, swimming, yoga, or dancing. Committing to daily movement helps maintain muscle strength, joint flexibility, and quick reflexes. Exercise also releases endorphins, which enhance mental well-being.
The physiotherapist helps select the best form of physical activity for each person and monitors progress based on personalized goals and timelines.
Nutrition and hydration
A balanced diet, both in terms of quality and variety of nutrients, along with proper hydration, forms the foundation of good health and helps prevent potential issues. As people age, they often drink less, but consuming the right amount of fluids is crucial for maintaining healthy tissue function throughout the body. The physiotherapist assesses hydration levels and helps prevent or address issues related to circulation, lymphatic drainage, and the musculoskeletal system.
Emotional well-being and new experiences
Many age-related concerns are overlooked simply because people don’t know how to address them. Common issues like incontinence or decreased sexual performance often lead to embarrassment and discomfort. This can create a negative cycle, where individuals withdraw from social and emotional connections.
Physiotherapy intervenes even before symptoms arise, working preventively and treating many typical conditions that affect older adults. Overcoming taboos is essential for maintaining fulfilling social relationships.
Additionally, in the event of an injury or illness, it’s important to trust a physiotherapist who, at the right time and with the necessary care, will support the recovery of autonomy—both at home and within social settings.
At Kinetic Center, our geriatric physiotherapy programs include effective manual and instrumental therapies, combined with personalized exercises.
Patients can attend sessions at our clinic, located in the center of Lugano, or request home physiotherapy services: our specialized therapists operate throughout much of Ticino, including Lugano and surrounding areas, to provide appropriate care in the comfort of home to those with limited mobility.
Visit the dedicated section of our website for more information, whether for yourself or a loved one.
