Cryotherapy uses the controlled application of ice to achieve beneficial effects on pain and inflammatory processes.
Cryotherapy, also known as cold therapy, is a physiotherapy technique that uses the controlled application of ice to achieve beneficial effects on pain and inflammatory processes.
Through heat transfer by conduction, tissue temperature is lowered, triggering a series of physiological responses that support functional recovery and musculoskeletal well-being.
When to use cryotherapy
Cryotherapy is widely used in orthopaedic and sports physiotherapy and is particularly indicated in the presence of:
- recent or chronic injuries;
- inflammatory conditions such as bursitis, tendinitis, or synovitis;
- myalgia and muscle spasms;
- muscle, ligament, or tendon strains;
- post-operative recovery.
In certain situations, cold therapy may be alternated with thermotherapy. The alternation between vasoconstriction and vasodilation helps increase local blood flow and contributes to faster healing processes.
How a cryotherapy session works
A cryotherapy session typically lasts between 10 and 15 minutes and may be performed 2–3 times per week.
Intensity, application method, and duration are always defined by the physiotherapist after a careful assessment of the clinical condition and the goals of the rehabilitation programme.
Benefits of cryotherapy
Cold therapy has long been recognised as a valuable ally in physiotherapy thanks to its multiple therapeutic effects:
- analgesic action, with pain reduction;
- anti-inflammatory effect and stimulation of tissue repair;
- improvement of local circulation;
- increased joint mobility;
- delayed onset of muscle fatigue.
Contraindications and side effects
Cryotherapy is a safe and effective treatment when performed by qualified professionals. Improper use may lead to local reactions such as swelling, skin redness, discolouration, cold burns, or serous blisters.
These effects are generally mild and temporary, but the expertise of the physiotherapist is essential to ensure safety and optimal results.
Cryotherapy is a simple and effective solution to reduce pain and inflammation, improve joint function, and speed up recovery times. When included in a personalised physiotherapy programme, it represents a valuable tool for patient well-being.
Would you like to discover all the benefits of cryotherapy? Contact the Kinetic Center in Lugano and book an assessment with our specialised physiotherapists.
