Do you know that you can also use the beach to improve your health and physical well-being? In this article, we present some exercises to do on the sand to stay active and fit during the summer holidays.
Summer is the ideal season to spend time on the beach, enjoying the sun, the sea, and the fresh air. Do you know that you can also use the beach to improve your health and physical well-being? In this article, we present some exercises to do on the sand to stay active and fit during the summer holidays.
Moreover, you will find useful tips to maximize the benefits of these outdoor physical activities.
The beach offers a unique and natural terrain to perform a variety of exercises that engage different muscle groups. Here are some examples.
Walking on the sand
A simple walk along the shoreline is an excellent cardiovascular exercise. The unstable sand engages the muscles of the legs and core, helping you burn calories and improve balance. Remember to walk in the shoreline area where the ground is flat, not sloped.
Squats
Do squats on the sand to strengthen the lower limbs, such as the quadriceps and glutes. During execution, make sure to keep your back straight, the weight on your legs, and don’t let your knees go past your toes.
Incline push-ups
Lean against a dune and do push-ups to work on your chest and triceps.
To get the most out of exercises on the beach, also keep these tips in mind:
- clothing: wear comfortable and breathable clothes to allow for correct execution of the exercises and to avoid overheating;
- hydration: remember to drink plenty of water during physical activity on the beach to stay hydrated even under the summer sun;
- warm-up: before starting more intense exercises, perform a short warm-up to prepare the muscles for physical activity;
- timing: do the exercises during the cooler hours of the day to reduce stress on your body.
If, upon returning from your vacation, you want to get back in shape and find a rehabilitation center to support you in your recovery, Kinetic Center is the ideal choice for you. Specialized in physiotherapy in Lugano and the Canton of Ticino, Kinetic offers a wide range of rehabilitation services, manual and instrumental therapies to help you recover and improve your physical well-being.
Don’t miss the opportunity to live an active, fit, and pain-free life! Find out more about how Kinetic Center can help you achieve your health and wellness goals by visiting our website or contacting us for a personalized consultation.
Discover with us the best way to take care of your body and live every season of the year to the fullest!
